What causes weight gain on your body?
Lack of Outdoor Activities?,
Eating a lot of flour and unhealthy food..
In our bodies, actually, it's very easy
If the calories in and calories out are the same then that is good.
If the calories you take in are greater than those you take out, it will cause you to gain weight.
If you eat fewer calories, then the number of calories becomes a deficit, your weight will automatically decrease.
Where do the calories actually come from?
1. Flour
2. Rice
3. The third is sugar.
There are 2 ways to deposit
- eat less flour and rice
- eat less sugar
because the calorie source of it all,
We have to be consistent to reduce it.
reduce the calorie deficit and reduce the calories you intake so that your weight will decrease.
The Most Important Thing
What natural food ingredients are provided by nature?
1. butter gresspet
2. dates
3. Eat with vegetables and fiber
And maintain a healthy mental and physical lifestyle
Think calmly and positively.
Thank you -
